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Old 08-11-14, 11:01 PM  
koinonia
 
Join Date: Sep 2011
wow thanks so much Bee1 !!
just downloaded all of them. btw, the link for workout 7 on the opening post doesn't work, but the one posted individually on 8/11/14 is good.
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Old 08-12-14, 12:33 AM  
bee1forfitness
 
Join Date: Apr 2009
Location: San Francisco Bay Area
I fixed the broken link is should be working now thanks for letting me know here's the new link

https://drive.google.com/file/d/0B_y...it?usp=sharing
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