Phase 1; Conditioning Class 1
2 circuits
2 minutes work; 15 seconds intervals
1 minute rest (maybe shorter)
Super Planks
Walking Lunges ; bells may be carried overhead, with elbows bent, or at sides
(2 bells are used, but if you do not have 2 bells of the same size you can carry 1 bell by the horns in front of your body, or I carry bells of 2 different weights & then swap them up)
Kick Thru’s
Walking Lunges
Knee Drivers
Walking Lunges
Thrusters
Walking Lunges
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown
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