02-27-20, 08:19 AM | |
Join Date: Jun 2010
Location: A back road in Oregon
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This thread has been so instructive!! My dvds are in the mail, on their way from Mary Whooohoooo!! So excited!!
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Julie DISCLOSURES DETAILED IN MY PROFILE Murder at The FIRM: legalgraffitigreetings.wordpress.com Please visit 'The FIRM Ephemera Scrapbook' on facebook for a visual history of The FIRM |
02-27-20, 09:41 PM | ||
Join Date: Jul 2006
Location: Georgia
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02-29-20, 02:50 PM | |
Join Date: Nov 2001
Location: Illinois
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I did volume 2 today. Loved it. Her instructions were a bit late on a few moves, but it won’t bother me as i get more familiar with the moves. I lifted lighter than her because yesterday was a strength day. I enjoyed it a lot.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
02-29-20, 04:21 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Ah that's a good idea to keep from overtraining. Cool to know it will work for that... thanks!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-09-20, 08:40 PM | |
Join Date: May 2006
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I'm still using them a few times per week. They cover all the basics and I'm loving the mobility portion. I feel nice and loose and as a bonus I have lost a few pounds. I especially appreciate that they don't hold any dread. She makes it hard enough to get results but limits the reps so I find it easy to come back.
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Taiga |
03-09-20, 09:07 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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