Getting Buff! February 2020 Challenge To Keep Moving Weeks 5-8 - Page 2

buffmama · 01-27-20, 04:35 PM

week 2

2/10:
PT-B
Fem Fusion Non-Kegel Pelvic Floor
Trifecta Pilates Classic Mat 23 min - Beth's workout - Hard!
Yoga with Tim Warrior 22 min - oh Tim, I've missed you!
Tracey Mallet Booty with Gliders vol 2 8 min

2/11:
3 miles at park average pace 11:14
Denise Austin Pilates 10 min Befit
Tracey Mallet Booty 10 min
Yoga with Tim Total Body Flow 31 min

2/12:
PT-A
Fem Fusion Daily Kegels - all this work didn't help yesterday

NROLW Stage 2 workout A
Mr and Mrs Muscle Abs and Core no. 45 - 10 min
Yoga with Adriene Dedicate Lead 20 min

2/13:
Jenny Ford Step by Step 2 intermediate 48 min
Jenny Ford Killer Abs 9 min
PT-B
Fem Fusion Non-Kegel Pelvic Floor
Yoga with Adriene Yoga for Gut Health 17 min

2/14:
NROLW stage 2 workout B
PT-A
Fem Fusion Daily Kegels
Heather Robertson 5 min 6 pack Abs
Sarah Beth Yoga Deep Hip Yoga 22 min

2/15:
Jenny Ford Step intermediate 42 min
Jenny Ford Core off the Floor Aspen Trail 7 min
PT-B
Fem Fusion Kegel-Free Pelvic Floor 7 min
Fem Fusion Pranayama and Calming Stretches for Sleep 15 min

2/16:
NROLW stage 2 workout A
PT-A
Fem Fusion Daily Kegels
Mr and Mrs Muscle Core and Ab HIIT no. 43
Yoga with Kassandra Morning Stretch 11 min
Yoga with Kassandra Yin Yoga for Quads, Thighs and Hip Flexors

buffmama · 01-27-20, 04:37 PM

week 3

2/17:
Step Reebox: The Video 40 min
Jenny Ford Quick Fun Cardio Step 18 min
Jenny Ford Core and Abs Stability Ball 8 min
Yoga with Tim Total Body Flow with Core, Upper body, Hips and Glutes 38 min

2/18:
NROLW stage 2 workout B - onto stage 3!
Fabulous 50s 5 min Abs
Mr and Mrs Muscle Intense Cardio Workout no. 49
PT-A
Michelle Fenway Kegels Advanced Workout 13 min
Yoga with Kassandra Earth Element (from 2 years ago) 46 min

2/19:
Cardio Collectibles - W/U and Step 35 min
Step Sync - Int Step 21 min
Fem Fusion Quick and Intense Core 11 min
Fitness Blender 5 Min Abs and Obliques
Fightmaster Yoga Morning Yoga at the Beach 11 min
Michelle Kenway Kegels 5 min

2/20: hurt toe/foot!

NROLW stage 3 workout A - 65 min-ish
Popsugar Fitness Take 10 to Tighten + Tone Your Waist (Abs + Back) 12 min Rebecca Louise
Fightmaster Yoga Morning Yoga at the Beach 12 min
Michelle Kenway Kegels to Prevent Prolapse 7 min

2/21:
PT-B
Michelle Kenway Kegels 10 min
Yoga with Kassandra Feet Up Flow 32 min (80% of which had feet down!)
Rebecca Louise Abs 15 min - she talks a lot!
Tracey Malllet Favorite Barre Exercises 7 min
Jessica Valant Pilates Shoulders 7 min

2/22:
NROLW stage 3 workout B - skipped core work
Denise Austin Pilates for Abs and Waistline (BeFit) 10 min
Mr and Mrs Muscle Upper Body HIIT no. 44 - mostly in plank, loved! 10 min
Michelle Kenway Kegels 9 min
Jessica Valant Pilates Glute Workout 7 min
Fightmaster Yoga Full Body Stretch 21 min

2/23:
Fightmaster Yoga Hatha Yoga Love 43 min
Jessica Valant Pilates Outer Thigh Workout 11 min
Jessica Valant Piilates Best Inner Thigh Workout 8 min
Jessica Valant Pilates Classic Pilates Mat Workout 7 min
Jessica Valant Pilates Pelvic Floor Exercises 8 min
Yoga with Adriene Moon Practice 15 min
Yoga with Kassandra Guided Relaxation with Affirmations Crown Chakra 12 min

buffmama · 01-27-20, 04:38 PM

week 4

2/24: great short workout!
Tracey Mallet Core Toning Workout Using a Weight - 7 min
RKS workout 1- 20 min swings
Mr and Mrs Muscle Upper Body HIIT no. 1- 10 min
Sarah Beth Yoga - Morning Yoga 17 min
Fem Fusion Bri's 8 min Booty Blaster 8 min
Fem Fusion Kegels and Shoulder Sculpt 4 min
Fem Fusion 4 min Ab Blaster 4 min - great!
Fem Fusion Natural Treatment for Stress Incontinence 19 min
Fem Fusion Grace to the Moon Flow 10 min - repetitive

2/25:
Fem Fusion Deep Core 12 min
Fem Fusion Hip Abduction 11 min
NROLW stage 3 workout A
Trifecta Pilates Short Stretching Routine (hips) 13 min
Fihhtmaster Yoga Relaxing yoga before bed 34 min

2/26:
Fem Fusion Ab Camp day 18 - 18 min
Fem Fusion Quick Booty Lift - 10 min
Jessica Valant Pilates - Pilates and Yoga for Arms 10 min
Tracey Mallet Ballet Basics 5 min
30 Minutes to Fitness Meltdown workout 2 - 30 min
Yoga with Kassandra Feet Up Core Strength 8 min
Yoga with Kassandra Best Neck Stretches 5 min
Yoga with Kassandra Shoulder Stretches 5 min
Yoga with Kassandra Best Belly Yoga Poses 3 min
Yoga with Kassandra Wrist Stretches 4 min
Yoga with Kassandra 10 min Morning Stretch 11 min

2/27:
NROLW stage 3 workout B
PT-B
Michelle Kenway Kegels
Heather Robertson Low Impact HIIT 16 min - quite good actually
Trifecta Pilates With a Ball 12 min
Fem Fusion Best Hip, Butt and Thigh Exercises 12 min
Fem Fusion 8 Best Everyday Stretches - not really

2/28:
30MTF Cardio Pump - Boxing 30 min
Heather Robertson Leg and Butt Burn 10 min
Popsugar Fitness Autumn Calabrese Abs 10 min
Sarah Beth Yoga Morning Mobility 22 min - great, not rushed
Michelle Kenway Kegels

2/29:
NROLW stage 3 workout A
Rebecca-Louise Tiny Waist Part 2 - 10 min
Sarah Beth Yoga Seated Yoga Stretch 11 min

3/1:

Helen · 02-01-20, 04:20 PM

Feb 1/29
2020 27/366

Week 5

Sat 1st
short dog walk in the morning is all that happened - just too hot, almost slept on the couch, where the AC is.
Sun 2nd
Derby Training 2 hrs
Mon 3rd
major cardio CIA 9004 Hilo + Abs (53min)
Tue 4th
Derby Training, 2hrs
Wed 5th
major total Pilates - Intermediate Programme (48min) OR Christi - Solid Gold Step - Strength & Stretch Platter (55min)
minor cardio + abs BodyRock - Ab Challenge (10min) OR Cathe - LITE - Cardio Party - Scrambled Mix 5 (Boxing & Abs Mixed In) (35min)
Thu 6th
major cardio Leslie - Ultimate 5 Day Walk Plan - Purple + Green (on rebounder) (46min)
minor stretch Rodney - Yoga for Sport - Running (8min) OR Rodney - Yoga for Sport - Cycling (8min) OR both (16min)
Fri 7th
major abs Jennifer - Jeans by Friday - Abs Body Sculpt (59min)
minor cardio + total BodyRock - Right There (20min) OR Mike - Full Body HIIT Calorie Burning Mashup (17min)

Helen · 02-01-20, 04:20 PM

Week 6

Sat 8th
major stretch
minor cardio + lower
Sun 9th
major upper
minor cardio
Mon 10th
major stretch
minor cardio + upper
Tue 11th
major cardio
minor lower
Wed 12th
major cardio + abs
minor total
Thu 13th
major stretch
minor cardio
Fri 14th
major cardio + total
minor abs

Helen · 02-01-20, 04:21 PM

Week 7

Helen · 02-01-20, 04:21 PM

Week 8

SandyO · 02-03-20, 08:20 AM

On to February.

buffmama · 02-04-20, 05:28 PM

It was in the high 40s today so out I went to run. I went to a local park that has a small asphalt track and ran mostly beside it in the grass. It felt great and will work for shorter runs. I think Adriene's latest Yoga for Runners might be her best.
Hope everyone is doing well -not too hot, not too cold, and a minimum of aches.
Vannie - Talk to me about your interval run apps. They're probably something I should consider when I start running more.
I'm also on the look out for another pair of running shoes. If anyone sees any great deals, please share. I'm partial to zero drop shoes so let me know your favorite Altra's.

SandyO · 02-04-20, 10:12 PM

Quote:

Originally Posted by buffmama

I'm partial to zero drop shoes so let me know your favorite Altra's.

Road Altra hands down the Escalante.

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01-27-20, 04:35 PM
buffmama Join Date: Jan 2010 Location: New York	week 2 2/10: PT-B Fem Fusion Non-Kegel Pelvic Floor Trifecta Pilates Classic Mat 23 min - Beth's workout - Hard! Yoga with Tim Warrior 22 min - oh Tim, I've missed you! Tracey Mallet Booty with Gliders vol 2 8 min 2/11: 3 miles at park average pace 11:14 Denise Austin Pilates 10 min Befit Tracey Mallet Booty 10 min Yoga with Tim Total Body Flow 31 min 2/12: PT-A Fem Fusion Daily Kegels - all this work didn't help yesterday NROLW Stage 2 workout A Mr and Mrs Muscle Abs and Core no. 45 - 10 min Yoga with Adriene Dedicate Lead 20 min 2/13: Jenny Ford Step by Step 2 intermediate 48 min Jenny Ford Killer Abs 9 min PT-B Fem Fusion Non-Kegel Pelvic Floor Yoga with Adriene Yoga for Gut Health 17 min 2/14: NROLW stage 2 workout B PT-A Fem Fusion Daily Kegels Heather Robertson 5 min 6 pack Abs Sarah Beth Yoga Deep Hip Yoga 22 min 2/15: Jenny Ford Step intermediate 42 min Jenny Ford Core off the Floor Aspen Trail 7 min PT-B Fem Fusion Kegel-Free Pelvic Floor 7 min Fem Fusion Pranayama and Calming Stretches for Sleep 15 min 2/16: NROLW stage 2 workout A PT-A Fem Fusion Daily Kegels Mr and Mrs Muscle Core and Ab HIIT no. 43 Yoga with Kassandra Morning Stretch 11 min Yoga with Kassandra Yin Yoga for Quads, Thighs and Hip Flexors __________________ Happiness is when my fur baby shares the sunny spot on the mat.

01-27-20, 04:37 PM
buffmama Join Date: Jan 2010 Location: New York	week 3 2/17: Step Reebox: The Video 40 min Jenny Ford Quick Fun Cardio Step 18 min Jenny Ford Core and Abs Stability Ball 8 min Yoga with Tim Total Body Flow with Core, Upper body, Hips and Glutes 38 min 2/18: NROLW stage 2 workout B - onto stage 3! Fabulous 50s 5 min Abs Mr and Mrs Muscle Intense Cardio Workout no. 49 PT-A Michelle Fenway Kegels Advanced Workout 13 min Yoga with Kassandra Earth Element (from 2 years ago) 46 min 2/19: Cardio Collectibles - W/U and Step 35 min Step Sync - Int Step 21 min Fem Fusion Quick and Intense Core 11 min Fitness Blender 5 Min Abs and Obliques Fightmaster Yoga Morning Yoga at the Beach 11 min Michelle Kenway Kegels 5 min 2/20: hurt toe/foot! NROLW stage 3 workout A - 65 min-ish Popsugar Fitness Take 10 to Tighten + Tone Your Waist (Abs + Back) 12 min Rebecca Louise Fightmaster Yoga Morning Yoga at the Beach 12 min Michelle Kenway Kegels to Prevent Prolapse 7 min 2/21: PT-B Michelle Kenway Kegels 10 min Yoga with Kassandra Feet Up Flow 32 min (80% of which had feet down!) Rebecca Louise Abs 15 min - she talks a lot! Tracey Malllet Favorite Barre Exercises 7 min Jessica Valant Pilates Shoulders 7 min 2/22: NROLW stage 3 workout B - skipped core work Denise Austin Pilates for Abs and Waistline (BeFit) 10 min Mr and Mrs Muscle Upper Body HIIT no. 44 - mostly in plank, loved! 10 min Michelle Kenway Kegels 9 min Jessica Valant Pilates Glute Workout 7 min Fightmaster Yoga Full Body Stretch 21 min 2/23: Fightmaster Yoga Hatha Yoga Love 43 min Jessica Valant Pilates Outer Thigh Workout 11 min Jessica Valant Piilates Best Inner Thigh Workout 8 min Jessica Valant Pilates Classic Pilates Mat Workout 7 min Jessica Valant Pilates Pelvic Floor Exercises 8 min Yoga with Adriene Moon Practice 15 min Yoga with Kassandra Guided Relaxation with Affirmations Crown Chakra 12 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.

01-27-20, 04:38 PM
buffmama Join Date: Jan 2010 Location: New York	week 4 2/24: great short workout! Tracey Mallet Core Toning Workout Using a Weight - 7 min RKS workout 1- 20 min swings Mr and Mrs Muscle Upper Body HIIT no. 1- 10 min Sarah Beth Yoga - Morning Yoga 17 min Fem Fusion Bri's 8 min Booty Blaster 8 min Fem Fusion Kegels and Shoulder Sculpt 4 min Fem Fusion 4 min Ab Blaster 4 min - great! Fem Fusion Natural Treatment for Stress Incontinence 19 min Fem Fusion Grace to the Moon Flow 10 min - repetitive 2/25: Fem Fusion Deep Core 12 min Fem Fusion Hip Abduction 11 min NROLW stage 3 workout A Trifecta Pilates Short Stretching Routine (hips) 13 min Fihhtmaster Yoga Relaxing yoga before bed 34 min 2/26: Fem Fusion Ab Camp day 18 - 18 min Fem Fusion Quick Booty Lift - 10 min Jessica Valant Pilates - Pilates and Yoga for Arms 10 min Tracey Mallet Ballet Basics 5 min 30 Minutes to Fitness Meltdown workout 2 - 30 min Yoga with Kassandra Feet Up Core Strength 8 min Yoga with Kassandra Best Neck Stretches 5 min Yoga with Kassandra Shoulder Stretches 5 min Yoga with Kassandra Best Belly Yoga Poses 3 min Yoga with Kassandra Wrist Stretches 4 min Yoga with Kassandra 10 min Morning Stretch 11 min 2/27: NROLW stage 3 workout B PT-B Michelle Kenway Kegels Heather Robertson Low Impact HIIT 16 min - quite good actually Trifecta Pilates With a Ball 12 min Fem Fusion Best Hip, Butt and Thigh Exercises 12 min Fem Fusion 8 Best Everyday Stretches - not really 2/28: 30MTF Cardio Pump - Boxing 30 min Heather Robertson Leg and Butt Burn 10 min Popsugar Fitness Autumn Calabrese Abs 10 min Sarah Beth Yoga Morning Mobility 22 min - great, not rushed Michelle Kenway Kegels 2/29: NROLW stage 3 workout A Rebecca-Louise Tiny Waist Part 2 - 10 min Sarah Beth Yoga Seated Yoga Stretch 11 min 3/1: __________________ Happiness is when my fur baby shares the sunny spot on the mat.

02-01-20, 04:20 PM
Helen Join Date: Apr 2005 Location: Australia	Feb 1/29 2020 27/366 Week 5 Sat 1st short dog walk in the morning is all that happened - just too hot, almost slept on the couch, where the AC is. Sun 2nd Derby Training 2 hrs Mon 3rd major cardio CIA 9004 Hilo + Abs (53min) Tue 4th Derby Training, 2hrs Wed 5th major total Pilates - Intermediate Programme (48min) OR Christi - Solid Gold Step - Strength & Stretch Platter (55min) minor cardio + abs BodyRock - Ab Challenge (10min) OR Cathe - LITE - Cardio Party - Scrambled Mix 5 (Boxing & Abs Mixed In) (35min) Thu 6th major cardio Leslie - Ultimate 5 Day Walk Plan - Purple + Green (on rebounder) (46min) minor stretch Rodney - Yoga for Sport - Running (8min) OR Rodney - Yoga for Sport - Cycling (8min) OR both (16min) Fri 7th major abs Jennifer - Jeans by Friday - Abs Body Sculpt (59min) minor cardio + total BodyRock - Right There (20min) OR Mike - Full Body HIIT Calorie Burning Mashup (17min) __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

02-01-20, 04:21 PM
Helen Join Date: Apr 2005 Location: Australia	Week 7 __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

02-01-20, 04:21 PM
Helen Join Date: Apr 2005 Location: Australia	Week 8 __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

02-03-20, 08:20 AM
SandyO Join Date: Sep 2010 Location: WI	On to February. __________________ I take the mountain climber's approach to housekeeping - don't look down.

02-04-20, 05:28 PM
buffmama Join Date: Jan 2010 Location: New York	It was in the high 40s today so out I went to run. I went to a local park that has a small asphalt track and ran mostly beside it in the grass. It felt great and will work for shorter runs. I think Adriene's latest Yoga for Runners might be her best. Hope everyone is doing well -not too hot, not too cold, and a minimum of aches. Vannie - Talk to me about your interval run apps. They're probably something I should consider when I start running more. I'm also on the look out for another pair of running shoes. If anyone sees any great deals, please share. I'm partial to zero drop shoes so let me know your favorite Altra's. __________________ Happiness is when my fur baby shares the sunny spot on the mat.