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05-18-15, 08:55 AM | |
Join Date: May 2006
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His website
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Taiga |
05-20-15, 12:01 PM | ||
VF Supporter
Join Date: Oct 2006
Location: MD - CA
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Quote:
Rebecca, to answer your question, I'm doing mostly the Armatic and the Absmatic to add to my Rebounding and slideboard routines. Absolutely love these 2 Matics. Earlier this year, I was doing the traditional upper body workouts with dumbbells and I bulked up too much. I switched to Armatics with no weights and have started to slim down nicely. I like his arm routines better than Tracy A who goes too fast for my liking.
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Susie |
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05-20-15, 05:09 PM | ||
Join Date: Jul 2011
Location: Puerto Rico
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I'm adding sections of armatics almost every day - it's another favorite of mine. I sometimes do the first part of armatics and the Callan style first section of absmatics
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Rebecca |
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Tags |
hamelin d'abell, hamelin d'abell method, hdm sale, matics, presale |
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