Quote:
Originally Posted by pbnj
For folks that are care about backgrounds, this one looks like it is in a backyard with various fitness equipment around. It's also raining a little bit, but they are working out under a covered patio.
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That's Lauren's home workout and class area. I should be so lucky!
I think this is some of Lauren's best work. Her instruction is spot on, and she accomplishes a lot in a short time. The pace makes it possible to go heavy, so it's easy to tailor the workouts to any level. And there are no burpees or mountain climbers!