I did Barre3 on Exercise TV yesterday as I knew that it was going off the air soon and I was still slightly sore from DB.
My abs are really hurting today.
I started to feel them in my sleep! In my case, I think that the ball behind my back allowed me to really concentrate on my abs (rather than my neck which is usually killing me in other barre workouts). I know my form must be lacking in the other workouts and that's why the neck pain. I think I will incorporate the ball against my back with my other workouts.
I can't say I found the rest of the workout particularly challenging but I LOVED the abs section. I wrote down the moves today as I watched it. I hate to buy this workout just for the abs section but I'm just so surprised at how much my abs hurt when I didn't find this section too hard either!
I do like the instructor too!
I just really don't need another workout clogging my shelves!
Nancy