11-06-14, 04:59 PM | |
VF Supporter
Join Date: Nov 2001
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This morning was my first time trying Royale. This is how I modified:
Tonique Royale-first 20 minutes stopped before the lower body floor work started Did cardio on the rebounder while previewing the exercise, paused the video, did both sides, 30 reps each side for the lunge segments, 30 reps total for the push ups and plank work. Seems like I am always in a perpetual beginner state with Tonique, so the way I modified this morning's workout worked really well for me. I really did like what I did.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
11-07-14, 09:50 AM | ||
Join Date: Feb 2008
Location: San Diego, CA
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11-07-14, 11:07 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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Quote:
I also have only done BTM 1.1 two times because of dread and also because I save it for holidays when I have more time for longer Toniques.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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11-07-14, 06:02 PM | |
Join Date: May 2004
Location: East Bay, CA
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Haha -- am I the only one out here who would love something like a BTM 3! I will eventually get the Royale dvd, but I love Sylwia's leg work most of all. I just did BTM 1.1 plus part of 1.2 tonight, and I was thinking how I'd love it if she did another mostly legs dvd.
But, the clip for Royale looks good! |
11-07-14, 08:03 PM | |
Join Date: Apr 2002
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When BTM came out, 1.1 was torture to me. I couldn't do those moves in a runners lunge with my hands on the floor without getting a cramp. I just did 2.0. Later, after doing FF and ATM, I went back to BTM 1.1 and loved it. It hit my legs so perfectly. I saw results every time, where they looked tight and toned. So things do change. It's my warm fuzzy Tonique now,
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11-08-14, 09:06 PM | |
Join Date: Feb 2002
Location: On the move
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I did this workout this morning and loved it. The setting, and the new moves were great. I agree with the OP that said this was a bit harder than ATM but not as hard as FF.
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Chris I have a professional relationship with web sites that sell yoga downloads. |
Tags |
sylwia, sylwia wiesenberg, tonique, tonique royale |
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