VF Supporter
Join Date: Feb 2013
Location: Illinois
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Cathe DVDs w/resistance loop, band and/or tubing (in order of release date)
- Cathe 2004 Basic Step & Body Fusion: Upper Body Add on (20 min) Tubing
Uses weights for some exercises but has quite a bit of tubing work; Tubing exercises are seated back rows, standing back rows, standing rear delt flys, Standing shoulder overhead press, standing alternating front raises, side lateral raises, standing tricep overhead 1-arm extension, standing bicep curls
- Cathe 2004 Basic Step & Body Fusion: Lower Body Add on (20 min) Tubing
Uses weights for some exercises but has quite a bit of tubing work; Tubing exercises are squats w/tubing, plie squats w/tubing, outer thigh lifts w/tubing, vertical outer thigh work w/tubing
- Cathe 2004 High Step Circuit Tubing Cycle 1 has Shoulders/Overhead Press w/tubing, Cycle 2 has Plie Squats/Upright Row w/tubing, Cycle 3 has Shoulders/Front/side raises w/tubing, Cycle 4 has Biceps/Bicep curls w/tubing, Cycle 5 has Back/Shoulder/Rear Delt Flys w/tubing, Cycle 6 has triceps w/tubing
- Cathe 2005 Total Muscle Sculpting Tubing This DVD contains the same two 20 min add-ons that are on Basic Step & Body Fusion that use tubing
- Cathe 2005 Hardcore: Gym Style Back, Shoulder & Biceps Band Back: Band T-Back Squeeze; Shoulders: Band Lateral Raise, Band Front Raise, Band Reverse Flys
- Cathe 2005 Hardcore: Gym Style Chest & Triceps Band At the end of Triceps section: "Band Bonus Burn" for triceps & Band Kickbacks
- Cathe 2005 Hardcore: Gym Style Legs Band Leg presses w/band, some floorwork w/band: inner thigh, vertical outer thigh presses, outer thigh raises
- Cathe 2005 Hardcore: High Step Challenge Band After Cardio 1: Leg Press w/band, After Cardio 2: Back Rows w/band, After Cardio 3: Leg Press w/Band, 1 Arm Overhead Press w/Band, After Cardio 4: External Rotation w/Band, Seated T-Back Squeeze w/Band, After Cardio 5: Rear Delt Fly w/Band
- Cathe 2005 Hardcore: Muscle Max Band Lower Body: Band Leg Presses; Shoulders: Band Lateral Raise; Triceps: Band Kickbacks
- Cathe 2005 Hardcore: Stretch Max Band Has a 20 minute stretch segment on the floor using a band (one of my favorite stretches)
- Cathe 2006 "Sash": Butts & Guts Band Firewalkers at the end of the standing work
- Cathe 2006 "Sash": Drill Max Band One firewalker section after Cardio 4
- Cathe 2006 "Sash": Low Impact Circuit Band After Combo 1: External Rotation Pulls w/band; After Combo 2: Barbell & Band Bicep Curls, After Combo 3: Lat Pull Downs w/band, Scapular Retractions w/band, Standing Rows w/band
- Cathe 2007 4DS: HIS+Back&Chest/LIS+Shoulders&Core Band Back&Chest Round 5: Seated T-Band Flys; LIS/Shoulders Round 5: "Bonus Burn" External Rotation Pulls
- Cathe 2007 4DS: Kickbox+Legs&Core/Boot Camp+Bis&Tris Band Boot Camp Round 4: 1-arm press downs for triceps; Kickbox Round 4: Seated outer thigh step out side to side
- Cathe 2008 STS Strength Series
- Cathe 2009 SCS: Circuit Blast Band Round 2: Plie squats w/band cross-body raises, Round 3: Firewalkers, Round 6: Back lunges w/band pulls
- Cathe 2009 SCS: Travel Fit Band
51 min total (38 min w/o abs & stretch), just a band required and a few low impact cardio intervals. Band work Includes Band pull downs, Band pull backs, Close grip band pulls, Lunge backs w/band, Double width band pulls, band bicep curls, Band curls&presses, Split lunge overhead presses, Tricep double arm kickbacks, Bow&arrows, Tricep overhead extensions, Deadlifts&lunges, Side lateral raises, Double arm band pulls, Outer thigh presses
- Cathe 2010 STS Total Body Band Back/Biceps Triset Set 2: Bonus Burn T's & curls w/band, Shoulders Triset Set 2 Bonus Burn Rear delt raises w/band
- Cathe 2010 High Reps Band Song 3/Shoulders: Band Pulls; Song 4/Back: 1 arm rows w/dumbbell & band, Y's, T's w/palms up; Song 6/Biceps: Dumbbell curls w/band; Song 7/Triceps: Double arm kickbacks w/band
- Cathe 2010 Intensity Loop Bonus Intensity Boot Camp includes Firewalkers w/loop & side plank clam extension w/loop around thighs
- Cathe 2010 Lower Body Blast Loop Floorwork w/loop (4 min): Butterfly open/close legs, Fire hydrants
- Cathe 2011 LIS: Athletic Training Loop&Tubing
Includes Bicep curls w/tubing&weights, Tricep Kickback w/tubing, Standing abduction work w/loop, Hamstring kickbacks w/loop, 4 min Back w/tubing
- Cathe 2011 LIS: Slide & Glide Loop In the muscle conditioning segments, Legs: Outer thighs, Back: Lat/Shoulder work w/loop around forearms, Biceps: Bicep curls
- Cathe 2011 LIS: Turbo Barre Loop Upper/Lower Body Muscle Endurance: Lat/Shoulder work w/loop around wrists; Leg work w/loop: 5 min Standing rear leg lifts variations;
- Cathe 2012 XTrain: Chest, Back & Shoulders Tubing Round 2: "T" Band Pull w/tubing, Round 4: 1 Arm row w/tubing
- Cathe 2012 XTrain: Bis & Tris Tubing Round 3: 1 Arm kick backs w/tubing&dumbbell, Round 4: Standing "W" curls w/tubing&dumbells, Round 7: Slow mo eccentric curls w/tubing
- Cathe 2012 XTrain: Cardio Leg Blast Loop Round 4 Cardio Leg Blast: Frog jumps forward/back/plie jacks w/loop
- Cathe 2012 XTrain: Legs Loop Has firewalkers w/loop
- Cathe 2012 XTrain: Burn Sets Loop&Tubing Back Burn Set: Tubing & loop used for Supermans; Shoulder Burn Set: Tubing used for Forward Lunging Scarecrows; Tricep Burn Set: Tubing used for Double Arm Overhead Tricep Extensions
- Cathe 2012 XTrain: Super Cuts Loop&Tubing
Lateral Curl N Press Squat with Firewalker Band, Functional Core Rotation w/Tubing, Standing Chest Fly w/Tubing, Tricep Overhead Extension w/Tubing, Rear Delt-Back-Core Combo w/Tubing
- Cathe 2012 CrossFire Loop
Segment 2 is a 4.5 Firewalker Tabata workout using loop: Plie Jacks w/Loop, 3 Jacks & 1 Tuck Jump, Air Jacks w/Loop, Low/High Squat Jumps w/Loop, Repeat 4 tabatas again, CrossFire Circuit Blast includes Low and Wide Jacks w/Firewalker Loop, Alternating Squat Press w/Abduction & Loop (these 2 are then repeated)
- Cathe 2012 To The Max Loop Segment 3 is 30/20 Hiit & includes Plie Jacks w/Band x2
- Cathe 2013 Great Glutes Loop Bonus Chair segment uses loop for a standing hamstring/glute exercise
- Cathe 2013 Lean Legs & Abs Loop Chair/Firewalkers segment uses loop for 2 moves: traveling zigzag firewalkers & lateral skates, side-lying leg lifts
- Cathe 2013 FlexTrain Loop&Band Back: includes T-Band Pulls, Seated Rows w/Band; Legs/Firewalkers: includes traveling zigzag firewalkers w/loop
- Cathe 2014 RWH: Lift It Hit It: Back, Biceps & Shoulders Band Band used for many of the finishers that follow 3 weighted sets; Finishers w/bands include: Barbell Rows & Band Power Pulls, Dumbbell Row & Supine Band Pulls, 1 Arm Seated Band Pulls, 1 Arm Crossbody Band Pulls, Seated T-Band Pulls
- Cathe 2015 ICE: Low Impact Sweat Band Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
- Cathe 2015 ICE: To The Mat: Legs & Glutes Loop & Band
12 min section: Outer thigh presses w/loop, Glute squeeze/bridges w/band, Single leg hip lifts w/band, Marching planks w/loop, Hydrants w/loop, Calf press w/band; Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
- Cathe 2015 ICE: Chiseled Upper Body Band Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
- Cathe 2015 ICE: Chiseled Lower Body Blast Band Bonus Icy Core 2: Band used for C-curve crunches, Saws, Side-to-side oblique twists (this is approx the middle third of the 13:45 min ab bonus)
- Cathe 2016 S&S: Ramped Up Upper Body Tubing Tubing used for Seated T-Band Pulls, Band Kickbacks, Lateral Band Shoulder Circles, Band Kick Backs (Rear Delts), Crazy 8s
- Cathe 2016 1st Fit Tower Series: Slim&Trim, Long&Strong, Lean&Mean Loop & Band ***This 3 DVD set came out w/the Fit Tower (the Fit Tower being the successor to the Turbo Tower). They are the only Cathe DVDs I don't own, so I don't know how much the band & loop are used.
- Cathe 2017 Fit Tower Advanced: Boot Camp Loop & Band
Plie Jacks w/loop, High Tight Pulses w/loop, Side Squats with Posture Pulls w/Loop & Band, Step Out Planks w/Loop, Tricep Press Downs w/Band, Bicep Curls w/Band, T-Band Pulls w/Band, Front Back Attack w/Loop, Hamstring Presses w/Loop, Standing Front Raise w/Band; Bonus Abs: Fit Tower&Band used for 1st 3 exercises: Knee In Crunches, Side to Side Oblique Crunches, Rope Climbs
- Cathe 2017 Fit Tower Advanced: Legs, Glutes & Core Loop & Band L&G: Inner Thigh Lifts (loop optional); Core: Single Leg Sit Ups w/Band, Side to Side Oblique Pulldowns w/Band, Alternating Side Crunch w/Band; Bonus Abs: Fit Tower&Band used for 1st 3 exercises: Knee In Crunches, Side to Side Oblique Crunches, Rope Climbs
- Cathe 2017 Fit Tower Advanced: Total Body Band "Tricep Kickbacks w/Band, Bonus Band Pull for Shoulders, Seated Lat Pull Downs w/Band; Bonus Abs: Fit Tower&Band used for 1st 3 exercises: Knee In Crunches, Side to Side Oblique Crunches, Rope Climbs
- Cathe 2017 Fit Split: Boxing Bootcamp/Legs&Glutes Loop Bonus Abs: Loop used for Sit Up and Pull Foot In, Bike Maneuvers, Straight Arm Plank Toe Taps
- Cathe 2017 Fit Split: Low Impact Cardio/Metabolic Conditioning Loop Bonus Abs: Loop used for Sit Up and Pull Foot In, Bike Maneuvers, Straight Arm Plank Toe Taps
- Cathe 2017 Fit Split: Mixed Impact Cardio/Pull Day Loop Overhand Row w/Weight&Loop x3, External Rotations w/Weight&Loop around wrist x3 (Ext Rotations are supersetted w/Lat Raises)
- Cathe 2019 Lite: Body Weight & Bands Loop, Band, Tubing
40 min w/o stretch (43.5 min total); 27.5 min standing including 4.5 min warmup/12 min floor (starts w/pushups)/3.5 min stretch; 8.5 min Calorie Crush cardio w/loop around lower legs; Band work in main workout includes Puddle Jumpers, Firewalkers, Side to Side Sumo Squats w/Posture Pulls, Bow & Arrow Lunges, Standing Tricep Overhead Extensions, Tricep Press Down, Front Raise in Tree Pose, X Pattern Rear Delt Pulls, Single Leg Deadlift w/Rear Pulses, Single Arm Bicep Curls, Standing Overhead Press, Rear Lunges with Bicep Curls, Upright Rows
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