11-08-15, 09:41 AM | ||
Join Date: Feb 2008
Location: San Diego, CA
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http://cathe.com/can-you-build-glute...of-your-thighs Ballet Beautiful (especially the Total Body/Classic and Blasts) DVDs are great for this. I've also been doing a lot of Barlates this past week, and I swear that my thighs are thinning up and my rear is toning up super quickly! |
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11-08-15, 10:59 AM | |
Join Date: Feb 2002
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Does the new lower body Barlates dvd have alot of glute work or is more thigh? I looked on youtube at the Barlates videos but couldn't find many full length workouts, maybe I'm missing them. I don't want to spend anymore money, I think I should probably go through my extensive dvd collection and see what I have first!!
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11-08-15, 11:04 AM | ||
Join Date: Aug 2005
Location: Philadelphia, PA
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11-08-15, 11:25 AM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Here are the free lower body workouts that Linda offers on youtube: https://www.youtube.com/playlist?lis...Tvtv9S3b4k08yt
Here is the link to the download for the ankle weight butt sculptor workout someone posted upthread: http://www.workoutdvdworld.com.au/we...butt-sculpter/ This one is killer! I did a rave thread on it awhile back: http://www.videofitness.com/~vfwnk/f...d.php?t=212296 It really gets the glutes! The downloads are only $3.99 but if you are in the US it's even less with the exchange rate. She has a buy 2 get 1 free option which makes it even cheaper. With the exchange rate, I got 3 workouts for $5.98!
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Colleen |
11-08-15, 11:35 AM | |
Join Date: Feb 2008
Location: San Diego, CA
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This past week, I did three days with her: Cardio Legs (from the ball DVD), Ballet Box + Upper Body Band (from YouTube), and HIIT Interval 40/30 (from YouTube) + Buns of Steel floorwork.
Her workouts just really are working well for me. I remember a recent thread where someone posted about how quickly Callanetics Evolution was working after just five workouts, and I feel the same way about Linda's work. Also, I'm an hourglass, so light weights and high reps works best for me. |
11-08-15, 12:55 PM | |
Join Date: Feb 2002
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I did find alot on youtube afterall! I think I was doing a specific search only for barlates and the word "glute". Does she have any rotations posted? I've never done downloads so this is probably a stupid question....do they expire or once you download it, it's yours to keep?
Do her non-HiiT/Cardio workouts have any cardio effect? Her workouts are intriguing me! Other than variety, what do they provide that my P57, SB, TA and Ballet Body workouts don't? Thanks! |
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ballet beautiful, butt workouts, glutes |
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