I haven't done it, but it's Cathe's Great Glutes butt focused?
Whatever you end up picking, you can also go into DVD workouts with a game plan. When I still did Cathe strength workouts, I would have a plan like, after the third round of push-ups, any other sets of push-ups I will change to bent over rows, etc. I would recommend making a list of butt and hip hinging exercises, and whenever a squat variation or other quad exercise comes up, do your alternative exercise instead.
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