09-25-15, 12:21 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
|
Fix/Beast hybrid
Ran across this new hybrid rotation. http://www.soreyfitness.com/fitness/...-beast-hybrid/
The soreyfitness site has lots of hybrid rotations; this is the first I've seen with 21DF.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
21 day fix, 21 day fix extreme, autumn calabrese, body beast, sagi kalev |
|
|