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Old 12-13-21, 08:14 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Free Lauren Brooks Download

I'm not sure how long this workout will be available but it's a free live kettlebell workout available for download.

It's called "The 12 days of Christmas"

You will have to register but here's the link:
https://click.icptrack.com/icp/relay...93e3e81be8bd83

And I wouldn't wait to download it.

Enjoy!
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Old 12-14-21, 01:36 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Thanks, Linda! I hadn't seen the email yet. Just downloaded it!
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"No matter how slow you go, you are still lapping everybody on the couch."
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"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
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Old 12-14-21, 08:24 AM  
Judith L
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Location: CT
Thanks! Was able to download it.
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Old 12-15-21, 09:34 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Lauren posted another free 12 Days of Christmas workout today but it doesn't look like it's downloadable.

There's one on her YouTube page. I think it's the one she had as a free download that Linda posted about. The email today said it's only available in her Playground now so I'm not sure. Here's the link.

https://www.youtube.com/watch?v=czJndrxdmSQ
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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