03-14-21, 11:09 AM | |
VF Supporter
Join Date: Nov 2001
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From Kathy in the article:
"The key to shapely legs is to do step-ups correctly. No matter the height of your step, you need to disengage the back leg as much as possible. By doing that, you’ll focus on your front leg and quads to complete the motion, instead of pushing off the back leg. Another important technique is to finish the step-up on one leg. Don’t put the back foot on the box. Instead, stand upright on the leg that drove you to the top, and squeeze your glutes to finish off the move." Plus, having fantastic genetics helps! At an IDEA convention/VF get-together (2004, I think), we got to meet Kathy. She was very gracious. She did have a lot of energy. She went around the convention hall trying all the fitness gadgets and demos.
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03-23-21, 12:26 PM | |
Join Date: Jan 2003
Location: Denver, CO
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I thought of Lady Gaga's newest video. LOL
I met Kathy decades ago. She's really tall. I'm 5'6" and she was about 3 inches taller than me. She's not a skinny one, or, at least not back in the late 80s. She had (fit) meat on her bones. She had a very low key personality too. |
03-23-21, 05:13 PM | |
Join Date: Jun 2004
Location: S. Illinois
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I got a Moira Rose vibe (from Schitt's Creek). I don't think Moira showed that much skin (can't remember, exactly, though), but her usual color scheme and general style are very similar.
Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
03-23-21, 06:15 PM | ||
Join Date: Feb 2010
Location: Eastern Oklahoma
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Quote:
_____ YADeb |
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03-23-21, 07:51 PM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I remember looking up her height years ago, maybe on IMBD, and she's 5'10". I remember thinking we had a similar build if I was 3 inches taller and 15 pounds lighter with a bit more muscle. Now it would be more like 20 pounds and a lot more muscle.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
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inspirational, kathy smith |
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