08-08-22, 08:28 AM | |
Join Date: Feb 2015
Location: UK
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Hello all!
It's a Moan Day for me too today, as it's so darned hot and it's going to get even hotter at the end of the week. I'm not sure I'd do well in a hot climate, as my skin starts burning in 10 minutes, although I did live for a summer in Kansas City, living in a 3rd floor apartment with no air conditioning and I survived that! Yesterday's workouts: - Ellen B Yoga Fusion - Karin - Supple and Strong From Every Angle with flow tonic pads. This morning I did: - Bellyfit Daily Om Power Up - Karin - Adaptable Spine & Strong Abs - HealthBarre Slender Me Quick Beth - The mansion is a different to the one I posted about before. We took out an annual membership in June, so we're planning on seeing as many properties as we can that are in our area. Hope you had a good time yesterday at your DH sister's house. It must be lovely living by a lake. Cyana - Enjoy Norman's new class. Talking of walnuts, I just soaked and dehydrated a kilo of them and we think they taste better too after activating. Hope you have a better time sleeping this week. I've been reading how coherent breathing and doing some yoga nidra during the day has been scientifically proven to help keep you in 'rest and digest,' as well as help with insomnia and reduce stress and anxiety. I thought I'd start doing 2 x 5-minute sessions a day and see if it helps me. Pat - There was a short feature on BBC news yesterday how the first pair of Osprey chicks have been born in Yorkshire in 100 years. They're tagging them and will be tracking their migration. I thought you may be interested. https://www.youtube.com/watch?v=EwWUUwQJkTM Waves everyone.
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"Practice makes progress" ~ Sandra Hanna |
08-08-22, 09:36 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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cyana, your mention of Norman Blair reminded me, I meant to post that Bernie Clark has now posted 3 full-length yin practices from last December on his YouTube channel:
https://www.youtube.com/user/yinsights1/videos I think I did one of these when the were originally available, maybe the the 12/5 one? I really want to try them all, but given that they are so long, I have to find time to fit them in!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-08-22, 12:27 PM | |
Join Date: Dec 2001
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Taking a quick lunch break to scarf down a salad.
A couple of random things: Lee's annual 5 day qi gong challenge is coming up if anyone is interested. It's free and you can win prizes: https://lp.holdenqigong.com/qi-challenge Speaking of the osprey chicks in the UK, I saw a headline indicating a turtle nest had been found on a Mississippi mainland beach for the first time since 2018: https://www.msn.com/en-us/news/world...18/ar-AA10pxt1 . With all the grim environmental news these days, I wanted to add to the good news. Margot - It's interesting you mention the burning skin and hot weather. I've recently started getting all itchy and prickly when outdoors and have no clue what's going on there. Must run for now - chat later.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
08-08-22, 06:04 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I posted a new video today:
https://youtu.be/Mlw85jPZfGw It's "Yoga Over 50 SOS" (strengthen-open-stretch), and although I created it with those my age and older in mind, I think it's ideal for all ages. I wanted to film something since today was my last day off with nothing scheduled; it's going to be harder to find time go film once I'm back at work full-time. Also, as I've right now, it looks like there will be NO remote work option after August 17, unless the state of NY comes up with something last minute (which they have done before).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-09-22, 07:38 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, you have had a busy summer! Glad you are enjoying it.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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bobandbrad, kassandra reinhardt |
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