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Old 05-05-15, 01:20 PM  
NoraKate
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best tutorial for the kettlebell clean?

other than a live class, of course.

it's been months since I've flung the kettlebells around and to my horror I'm messing up the clean

i used to do it well

so what dvds have a good tutorial?

ty in advance!!!
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Old 05-05-15, 02:29 PM  
Jags
 
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Youtube - Steve Cotter.
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Old 05-05-15, 03:30 PM  
andtckrtoo
 
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Skogg offers a really good tutorial.
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Old 05-05-15, 05:53 PM  
debbied
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Quote:
Originally Posted by andtckrtoo View Post
skogg offers a really good tutorial.
+1
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Old 05-05-15, 09:11 PM  
Castella
 
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I like Patrick Flynn's youtube tutorials. He gives excellent form instruction.
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Old 05-05-15, 09:59 PM  
NoraKate
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Skogg system 101?


and thank you!

it's a 2 part problem really

the rack position requires working around a rather large...er...rack
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Old 05-06-15, 08:44 AM  
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Originally Posted by andtckrtoo View Post
skogg offers a really good tutorial.
2+
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Old 05-06-15, 09:33 AM  
macska
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Once a trainer told me that clean is the hardest to learn, and once you finally do, you will wonder what took you so long -- it's so simply!
I knew that when I was staying real close to my body and not hitting my forarm but moving my hand inside the handle I was good. Practice, practice!
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Old 05-06-15, 12:52 PM  
NoraKate
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ugh! I used to be able to do it

and muscle memory is still there foe high pulls and snatches....even turkish getups!

but the clean and rack position?

frustrated
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Old 05-06-15, 01:06 PM  
bee
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Originally Posted by NoraKate View Post
ugh! I used to be able to do it

and muscle memory is still there foe high pulls and snatches....even turkish getups!

but the clean and rack position?

frustrated
Maybe you are thinking too hard?
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