Once a trainer told me that clean is the hardest to learn, and once you finally do, you will wonder what took you so long -- it's so simply!
I knew that when I was staying real close to my body and not hitting my forarm but moving my hand inside the handle I was good. Practice, practice!
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12 marathons
2 ultra marathons (50k)
PR: Mohawk-Hudson Marathon 3hr 40min
"You finish when you are done not when you are tired."
David Goggins
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