07-16-19, 08:23 PM | |
Join Date: Nov 2004
Location: Chicago
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That's funny. I was also given some resistance tubing and have been looking for workouts. Unfortunately haven't found any DVDs so thank you for the heads up on Paul's Band workout. There are some good ones on YouTube, my favorite are from HasFit and GymRa. Fitness Blender has one and here's another one: https://www.youtube.com/watch?v=6cm2jHct_fU&t=78s
I haven't done those. There seem to be a lot more resistance band workouts than tubing workouts and I haven't really wanted to see if they will work interchangeably. Hope that helps. |
07-16-19, 09:41 PM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Cathe also has Body Weight & Bands from the Lite series (haven't personally tried it).
I compiled a list of band/tubing workouts suggested by others on the 1st page of this thread (3rd page of the thread has the breakdown of exercises for Cathe's band/tubing workouts): http://forum.videofitness.com/showthread.php?t=225227 |
07-17-19, 07:49 AM | ||
Join Date: Dec 2011
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Quote:
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Stephanie |
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Tags |
band workout, band workouts, resistance band workouts |
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