05-27-17, 03:26 PM | |
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Join Date: Nov 2001
Location: Buffalo, NY
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Mindy Mylrea--where have I been??
Thanks to this thread, I got curious about Mindy. The workout in the thread sounded interesting and I wondered if she had anything else that was similar.
I have known about Mindy for years, of course, but I had the impression that she was most famous for her cardio workouts, which I always knew were way beyond me. I never thought to try any of her strength workouts. I found her Strength Toolbox workouts on YouTube and just finished the bodyweight workout. This is a terrific bodyweight workout. Challenging in some parts but not discouragingly so, which gives me room to grow. There is some really good balance work on the lower body portion of the workout. I liked this workout so much that I plan to do it once a week in place of one of my yoga routines. Mindy's cueing was excellent. She has a very nice, upbeat personality and clearly is in fabulous shape. I really like her! Thanks very much to the ladies on the "Mindy's Fluid Strength" thread. I think I never would have tried any of her workouts without that thread.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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bender ball, body weight exercises, mindy mylrea |
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