11-08-15, 10:47 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I have a lot of them, and do them every now & then. You can get most of them at low prices on amazon and ebay. You can see their whole collection on the website www.benderball.com/ if you click on "order now," either package. That will get you to the next page. Do not order a package! Their cost of shipping is high, and that signs you up for a full-price DVD every month.
Do not click "add to cart." Click on "see videos" and you can browse. The one that I really love is The Bender Method for the Release of Back Tension. It is very hard to find used, though. It is great for bedtime since it's only 20 min and easily divided into halves - seated or floor.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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bender ball |
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