Routines like Kari Anderson's AL&C2 w/ ~15min options?

alikruegs · 03-29-12, 05:43 PM

Am I just asking for too much? I would like a workout like Kari Anderson's AL&C2, which has a 16min Flexibility premix. Essentially, I like that it's flowing and dance-inspired and made up of dynamic stretching. I can't think of many workouts that come close. I can't see myself doing more than 20min of flexibility work if it isn't yoga. So, that would seem to exclude the original AL&C, which was made into a dvd from a vhs (so I'm assuming there are no premixes). I kind of like doing 3 chapters (standing, seated, and splits) on Ballet Bootcamp Stretch. It's also possible that the Hips chapter on Shiva Rea's Fluid Power fits my needs (but this section is so terribly cued and confusing!).
Basically, I'm looking for 1) dynamic stretching, 2) dance-inspired, 3) nice-ish production, preferably something with a graceful tone 4) under 20min.
Any ideas? Anything that comes close?
I'm okay with doing select chapters or parts of a longer workout if it's clear how I can fit them together.
Thanks!!!

moonbeam31 · 03-29-12, 06:02 PM

Jennifer Kries-Pilates Method: 3-D Toning, Perfect Mix, Precision Pilates or some of the older The Method and The New Method 20/20 workouts . I have just been getting back into some of these as of late! I also love The Method Standing Pilates/Fusion Blend By Katalin Zamir and The Method Target Specifics Plus that was filmed at the same time. The clips are hard to find, but I think they are the original workouts blending yoga, Pilates and ballet -Fusion- I have forgotton about a lot of these.

hotncmom · 03-29-12, 08:37 PM

I'm not sure but I think Flowetry by Jennifer Galardi may be a good fit. I don't have the actual DVD but have had my eye on it for a while.

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03-29-12, 05:43 PM
alikruegs VF Supporter Join Date: Mar 2005 Location: Chicago	Routines like Kari Anderson's AL&C2 w/ ~15min options? Am I just asking for too much? I would like a workout like Kari Anderson's AL&C2, which has a 16min Flexibility premix. Essentially, I like that it's flowing and dance-inspired and made up of dynamic stretching. I can't think of many workouts that come close. I can't see myself doing more than 20min of flexibility work if it isn't yoga. So, that would seem to exclude the original AL&C, which was made into a dvd from a vhs (so I'm assuming there are no premixes). I kind of like doing 3 chapters (standing, seated, and splits) on Ballet Bootcamp Stretch. It's also possible that the Hips chapter on Shiva Rea's Fluid Power fits my needs (but this section is so terribly cued and confusing!). Basically, I'm looking for 1) dynamic stretching, 2) dance-inspired, 3) nice-ish production, preferably something with a graceful tone 4) under 20min. Any ideas? Anything that comes close? I'm okay with doing select chapters or parts of a longer workout if it's clear how I can fit them together. Thanks!!! __________________ Method is much, technique is much, but inspiration is even more. ~ Cardozo

03-29-12, 06:02 PM
moonbeam31 Join Date: Jan 2005	Jennifer Kries-Pilates Method: 3-D Toning, Perfect Mix, Precision Pilates or some of the older The Method and The New Method 20/20 workouts . I have just been getting back into some of these as of late! I also love The Method Standing Pilates/Fusion Blend By Katalin Zamir and The Method Target Specifics Plus that was filmed at the same time. The clips are hard to find, but I think they are the original workouts blending yoga, Pilates and ballet -Fusion- I have forgotton about a lot of these.

03-29-12, 08:37 PM
hotncmom Join Date: Jan 2009	I'm not sure but I think Flowetry by Jennifer Galardi may be a good fit. I don't have the actual DVD but have had my eye on it for a while.