08-29-11, 03:37 PM | |||
Join Date: Mar 2005
Location: Atlantic Canada
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No. It was essentially a brightly colored pamphlet which detailed a 7 day crash diet you can follow, and perhaps some glib motivational tripe. I threw it away almost immediately. Quote:
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08-29-11, 03:56 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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unless you don't know how to dance. THEN the TIFT is great!
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
08-29-11, 04:37 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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& eibhinn... - thanks for the breakdown on the lives - good valuable insider info.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-29-11, 07:45 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Hmm, I am thinking that if it is an hour and has "advanced" in the title it is probably the original Advanced. It is filmed outdoors with Ravi, has about a 20 minute dance segment with the trademark "bad kitties," a longer ballet segment, and the yoga focus is twists and hip openers.
The disc with the three abs segments and the Sculpt 1 and 2 routines sound like the original from the Goddess set. Like Eibhinn, the Lives have lost their luster for me, but I can't bear to part with them "just in case." |
08-29-11, 08:05 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Pat - i'll go home and do the Advanced Abs & Booty and see if it meshes with your reply. and report back.
good thing you replied because i was ready to order to get this one. if i already have it, all i have to do is order the abs and core strength + sculpt one.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
08-29-11, 08:09 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Yes, the pink one is definitely the Basic and Advanced, the green one is the Abs and Sculpt. With those two you have the Goddess set. I think I have a pdf of the Goddess Guide at work, if I do I'll PM you. I never followed the diet but tried the rotation for awhile and got good results and had fun!
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08-31-11, 01:14 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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for the lives, i'm gonna try the YBB's Live hip hop abs and then i might consider getting light & easy + latin. i liked it a lot. although i am SO LATE to this party, it comes at a good time for me. my first impressions of Advanced Abs & Booty, fka "Advanced" (i didn't do the Total Toning Basics, nor did i do the Beginner QuickStart): reminds me of a slightly uncontrolled Crunch workout, but not as wild as say, Ravi and Ana kundalini workouts! if you like dance cardio, standing barre moves, and seated yoga, this is for you. the breakdown is: w/u = 12 min dance (cardio) = 14 standing barre work = 15 seated yoga = 15 outdoor setting, with Ravi the Drummer (he's from crunch). were either Teigh or Gillian crunch instructors?
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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Tags |
repackaged workouts, seated yoga, ybb, yoga booty ballet |
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