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04-20-11, 10:58 PM | |
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Join Date: Jun 2004
Location: A helluva town
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Stott also has Amazing Tone, which uses 2 small med balls (anywhere from 1-3lbs each).
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-20-11, 11:14 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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the only ones i use is the just b. her podclasses have resistance bands as well.
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
04-21-11, 02:20 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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There's also Gina Cool Iron Yoga, with two 30min workouts, one of which uses dumbbells.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-21-11, 03:24 PM | |
Join Date: Nov 2001
Location: Jacksonville Beach, FL
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Core Fusion Body Sculpt has an arm section with light weights. Mari Winsor's Shape Pilates for Pink uses a resistance band and she also has a DVD using the sculpting circle that I like alot. I also have another Mari Winsor DVD that uses light weights but I can't remember the name - it might be Upper Body Sculpting. Ellen Barrett's Slim Sculpt & Skinny Sculpt both use light weights & have floor work.
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04-22-11, 08:51 AM | |
VF Supporter
Join Date: Jan 2003
Location: texas
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Body Bar Pilates Strength -- I got the dvd free a few years ago, and have never tried it, so don't know if it's any good, but thought I'd mention it.
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Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh |
04-22-11, 10:52 AM | |
Join Date: Jul 2005
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How about which ones use them in the moves where you are lying down and doing moves on the floor like during hundreds and such. Any? I know Jonathan Urla's Sexy Body does and I would assume the Stott Toning Ball one would. Any others?
Does anyone do this on their own? Or can you add resistance using a pilates ring? How do you know how to incorporate it? |
Tags |
hard body yoga, pilates with weights, the method, yoga with weights |
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