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Old 04-09-20, 02:50 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
The Work

Why wouldn't they have the Prep start before the Work?
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Old 04-12-20, 08:09 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
If anyone is doing this are you going straight onto the work?
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Old 04-13-20, 07:37 AM  
muddjeansgal
 
Join Date: Oct 2004
Location: Phoenix
Interesting decision that they made. Honestly, I haven’t been following it at all. What kind of program is it? I’m mostly looking forward to Barre Blend so haven’t really paid attention. I don’t think I’m ready for it if it’s advanced.
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Old 04-15-20, 07:13 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Does anyone plan on starting this next week?
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Old 04-21-20, 10:59 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
I did the first workout today. I went right into the Work and skipped the prep. I figured I could go there if I needed a light day. This was awesome. To me it's like Insanity meets weights. I had that burn in my lungs and I'm soaked. Tomorrow is Leg Day
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Old 04-21-20, 03:08 PM  
Kathy G
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Join Date: Nov 2001
Location: USA
These are tough! I really like Amolia Cesar too. I’ve done some of The Prep but didn’t do The Work yet.

Great job!
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Old 04-23-20, 12:08 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
I did Legs yesterday which was awesome. I love that he does 3 complete sets so it feels like a complete weight session. Today was the Agility and Endurance which was INSANE! I need this right now. It's really pushing me to go hard and hang. Highly recommended
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Old 04-28-20, 07:09 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
I started week 2. I thought the workouts would be similar to last weeks set up...NOT! Even more brutal.I can't imagine next week. He does a ot of unique moves too.
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Old 04-28-20, 11:58 AM  
rhbrand
 
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Join Date: Nov 2001
I've been looking at the Prep and the Work. Keep us updated!
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Old 04-30-20, 08:33 PM  
Trixoo
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I saw that these were added to BBOD...about how long is each workout or do they vary ally? Thanks!
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