Quote:
Originally Posted by MariC
So does anyone know if the stretches in Lastic are elongated stretches, are the stretches that are held for a while or are they fast movements. I am trying to find a yoga or stretch dvd that makes you hold the pose for awhile. Kind of like when you do strength training and you lift slow and heavy.
Thanks
Mari
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They are held for a while in the original Lastics. I just did Advanced lastics (minus the splits)--while she has you move in the stretch, it felt as if I were holding the muscle in a stretch, probably because you don't move nearly as much as in Classical Stretch/Essentrics.