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Old 08-31-13, 05:27 PM  
rosepetals
 
Join Date: Apr 2004
Location: UNITED STATES
James Knight Somatic Yoga

I received a email newsletter from James Knight. He's my favorite go to for pain relief workout. He says he is making a new Somatic Yoga DVD soon to be released.

His current set of somatic yoga workouts on 2 DVDs is really super good. While the set of DVDs it is a bit expensive, if you have pain issues it's worth the price. It has helped more than the chiropractor. I will be ordering his new workout when it comes available. He has written a book which I have not read, but hope to one day.


http://www.gentlesomaticyoga.com/store.html
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Old 08-31-13, 05:59 PM  
MsThistlebottom
 
Join Date: Apr 2009
Yay! I love James Knight, and he's also my go to for pain relief--specifically, piriformis and shoulder issues. This method works like magic for me (well, that and qi gong).
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Old 09-01-13, 10:17 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
I will have to look into these, interesting.
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