03-22-11, 09:41 AM | |
Join Date: Jul 2005
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kariev - I agree with the above post also, but would like to add that it sort of also depends on what "look" you are going for. It seems that yoga works my back and shoulders more so than the triceps/biceps. My upper back and shoulders are pretty ripped, but I'd like to have more definition in my bi's and tri's...thus I would probably not only do 2 days of barre per week, but would add one total weight day or 3 barre workouts for the look I prefer which is more muscular, but like that of a dancer as well. Hope this makes sense.
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fusion, fusion workouts, new method 20/20, rockin body, rockin' body, the method, trudie styler |
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