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Old 12-26-10, 02:00 PM  
Karen Anne
 
Join Date: Aug 2002
Location: NW PA
Bender Ball Type Workouts

For Christmas I received the Rejuvenation core workout with the small inflatable ball and a Kathy Smith DVD. I really enjoyed it and felt it in my abs! Are there any other workouts that utilize this ball? Not sure if I want to buy the Bender DVDs or not.
Thanks!
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