Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-17-12, 09:03 AM  
cam522
 
Join Date: Dec 2008
Location: MI
Friday, February 17th Workouts

CLX - Burn Circuit #3
Cathe's Stretch Max with the Band

...Cheryl
cam522 is offline   Reply With Quote
Old 02-17-12, 09:14 AM  
westiemack
 
Join Date: Jun 2004
Location: London, Ontario, Canada
8km on the treadmill, through Rome on my iFit Live!

Kathy
__________________
"Your body needs overload if you want change....let's get a little overloaded!" Sean O'Malley CCV4

Disclosure: I am an Independent Beachbody Coach, but I'm only in it for the discount!
westiemack is offline   Reply With Quote
Old 02-17-12, 09:59 AM  
Breezy Trousers
 
Join Date: Dec 2007
Paul Katami - Hardball (45 mins. of it)
Breezy Trousers is offline   Reply With Quote
Old 02-17-12, 10:33 AM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
Amplify Your Strength From Within: first half
Elliptical: 25 mins
Flow With Grace Yoga
blzgrl is offline   Reply With Quote
Old 02-17-12, 10:49 AM  
Severen
 
Join Date: Aug 2002
Location: TN
Turbo Jam Fat Blaster
Yoga Zone - Yoga for Flexibility - Workout 1
TA GOOP Arms
__________________
I question my sanity every day. Sometimes it replies.
Severen is offline   Reply With Quote
Old 02-17-12, 01:44 PM  
Artist of Eyes
 
Join Date: May 2011
Location: The windy prairie
The Firm Wave Speed Slimming Sculpt- barefoot!
__________________
"Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous

" We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop

"Walking is Man's Best Medicine for Life" Hippocrates

"Of all exercises walking is the best." Thomas Jefferson

"Thoughts come clearly while one walks." Thomas Mann
Artist of Eyes is offline   Reply With Quote
Old 02-17-12, 02:00 PM  
lhartness
 
Join Date: Feb 2005
Location: Greensboro, NC
Friday Workout

I did Stephanie Huckabee's Powerfit Disc 3, "Chest Triceps & Butt". In an hour I'm going to walk about 2 miles in going to get my kids from school.
__________________
I don't shimmy. But I will pony!

Reviews & Giveaways of Videos/Books/Movies/Etc. on my blog The Calico Critic


By God's grace, no longer 248!
lhartness is offline   Reply With Quote
Old 02-17-12, 06:40 PM  
serenity130
 
Join Date: Mar 2011
Location: Canada
Jillian Michaels Body Revolution: Workout 1
The FIRM: Cardio Dance Club (club dance workout)
serenity130 is offline   Reply With Quote
Old 02-17-12, 06:47 PM  
Pam61
VF Supporter
 
Pam61's Avatar
 
Join Date: Dec 2001
Location: The Ocean State!
Ultimate Yogi Cross Train
Also, Bryan Kest Power Yoga

Pam
__________________
Pam

Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
Pam61 is offline   Reply With Quote
Old 02-17-12, 07:35 PM  
katchaser1
 
Join Date: Mar 2011
20 minutes of elliptical in the morning with 10 minutes of Core Fusion arms, then tonight I did Brooke Burke for 1 hour.
katchaser1 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:46 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness