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Old 06-23-20, 10:58 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Has anyone done a Flexibility & Beyond rotation?

I’m planning out July and I think I’m going to alternate that with kettlebells. Has anyone done the rotation and can comment on how they felt after it?
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Old 06-23-20, 12:45 PM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
Is this just a rotation out of your head or something that am instructor put together? Either way I'm interested
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Old 06-23-20, 12:58 PM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
Quote:
Originally Posted by momofcha View Post
I’m planning out July and I think I’m going to alternate that with kettlebells. Has anyone done the rotation and can comment on how they felt after it?
I have done all of the workouts in this series but I did not do them in a rotation. Over the course of 6 weeks I did all of the workouts. I always feel great after I do a Travis workout but then again I am partial to Travis. I prefer his Yoga 30 for 30 series only because the workouts are shorter.
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Old 06-23-20, 01:03 PM  
antbuko
 
Join Date: Jun 2004
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Originally Posted by bubbles76 View Post
Is this just a rotation out of your head or something that am instructor put together? Either way I'm interested
Hi I bubbles, it's a yin yoga program by Travis Elliot:

https://flexibilityandbeyond.com/
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Old 06-23-20, 01:08 PM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
Oh a yin yoga program! Maybe that will help calm my mind. I like Yoga with Kassandra. Thanks for the idea momofcha.
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Old 06-23-20, 03:05 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
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Originally Posted by bubbles76 View Post
Oh a yin yoga program! Maybe that will help calm my mind. I like Yoga with Kassandra. Thanks for the idea momofcha.
You’re welcome! I’m going to follow the rotation with the program and every 3rd day do kettlebells
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Old 06-23-20, 06:10 PM  
bee
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Join Date: Jul 2008
Oh boy, Sue, now you've done it! I had ignored all the other threads on this program. I finally went and investigated..... it looks great! I don't suppose anyone knows of a coupon code?

Seems like a good mix with kettlebells, too!
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Old 06-23-20, 07:35 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
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Oh boy, Sue, now you've done it! I had ignored all the other threads on this program. I finally went and investigated..... it looks great! I don't suppose anyone knows of a coupon code?

Seems like a good mix with kettlebells, too!
😂😂😂. Sorry!
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Old 06-23-20, 08:30 PM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
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You’re welcome! I’m going to follow the rotation with the program and every 3rd day do kettlebells
Flexibility and Beyond is on Travis' Streaming site Inner Dimensions TV .
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Old 06-24-20, 08:29 AM  
dianestjohn
 
Join Date: Jan 2006
Location: Orange County, CA
Hmmmmmmm WOW I was not aware of this series and now I really want it. But it’s pricey. But I do love yin and Travis’s yin practices in particular And I want to support his business. Hmmmmmm.......
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