05-09-19, 05:01 PM | |
Join Date: Jul 2006
Location: Georgia
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I'm interested in these although I don't have a weighted vest and won't get one.
I have been eyeing weighted bars but not sure what poundage I should go with. When I do Firm workouts where they use a barbell, I use 12 lb dumbells for leg presses, squats, lunges and dips. Would I be good with a 20 lb or 25 lb bar? |
05-09-19, 11:29 PM | |
VF Supporter
Join Date: Nov 2001
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I've never owned body bars or barbells -- my dumbbells seem to do just fine with minor modifications 95% of the time I plan to do the same with whatever Kelly puts out... need to use my workout gear storage space judiciously since I live in a modest home and workout in my even more modest garden hut!
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05-10-19, 08:21 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I'm intrigued by the first workout description. I have a weighted vest (collecting dust, lol) so this sounds like a great way to incorporate it.
I hope she has some clips up before her presale ends so I can decide.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
05-10-19, 09:43 AM | |
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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I'm FB friends with Kelly, but I checked her page and didn't see it. Do you have a link?
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
05-10-19, 12:43 PM | |
Join Date: Jan 2009
Location: So. California
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Kelly's reply to a question about the DVDs I asked
Kelly Coffey Meyer I film on June 15th so the presale will open on Monday June 17th. I like to film before I presale. Life has lots of twists and turns, ya never know what could happen from now until then... I'll be posting more info here and on Coffeyfit.com soon. https://www.facebook.com/groups/4620...?ref=bookmarks I'm definitely going to order.
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
05-16-19, 06:42 AM | |
Join Date: Nov 2001
Location: MI
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KCM has already posted on her website about the two new DVDs
http://www.coffeyfit.com/ They go on sale June 17. |
Tags |
kcm, kelly coffey meyer, kelly coffey-meyer |
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