this was a tough one, and i'm glad you asked this question. i had to look over an outdated list of my workouts to get some idea of what the answer might be.
at the moment, it is:
Karen Voight Yoga Power aka Yoga Focus, "Yoga Stretch" segment from 2002
the workouts i use at least once/year:
Slim Series Tone It Up 2003
Callanetics 1986
The Firm Maximum Body Sculpting Tracie Long 1998
__________________
~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
|