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01-17-17, 10:40 AM
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Join Date: Dec 2011
Location: the Sunny South
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Workouts for Tuesday, January 17
It was a great morning.
JS's Total Body Balance Cardio Dance Sculpt (dance portion only, as a warm-up) 30 minute reformer workout from Pilates Anytime Mimi Solaire's Deep Stretch Yoga -- hips Namate, y'all. AF Check out my blog at www.typeALC.com |
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01-17-17, 11:58 AM
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Join Date: May 2006
Location: New York City
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KCM Your Best Body Workout 2
Have a great day everyone!  Steph |
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01-17-17, 12:41 PM
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Join Date: Jan 2013
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Firm Tough Tape 2
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01-17-17, 01:15 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Cathe ICE Chiseled Upper Body Standing only premix
Classical Stretch 1107
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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01-17-17, 03:36 PM
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Join Date: Dec 2011
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Cathe's S&S PHA training
This was my first time doing this one, and I have to say I liked it more than I thought I would. I thought I would dread the repetition, but it really wasn't bad at all. And though the pace was fast between each set, she emphasized slow and steady for the set itself, so that was good. Definitely sweaty by the end. Have a feeling I will be feeling my arms tomorrow.
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Stephanie |
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01-17-17, 08:16 PM
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Join Date: Apr 2004
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step class
Classical stretch Season 6 Episode 27 Might do another short classical stretch segment later. |
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01-17-17, 09:06 PM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Tracey Staehle CKBC
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Liz
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01-17-17, 09:54 PM
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Join Date: Oct 2004
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KCM Strength & Stamina workout 2
5 minute Leslie |
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01-18-17, 05:28 AM
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Join Date: Sep 2002
Location: Parkland, FL
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Cathe S&S Giant Sets & Abs with 50 kettlebell swings between each lower/upper body sections.
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Linear Mode
