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01-02-17, 10:44 AM
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Join Date: Sep 2008
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Strength moves with cardio effect
Due to hip issues I can't do indoor cardio workouts right now (walking in place aggravates it) and because of the heavy cedar pollen, (which should last a couple of months) I can't walk outside.
I'm looking for moves I can do that will raise my heart rate without interfering with my regular strength workouts. I mean moves that are not part of my regular regimen, which is Margaret Richard unplugged. Right now I'm doing pull ups with a barre and sit squats. I can't do steps ups, unfortunately. Any other suggestions? |
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01-02-17, 10:56 AM
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VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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Kettlebell swings! Low impact with a big cardio factor.
__________________
Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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01-02-17, 12:16 PM
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Join Date: Sep 2008
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01-02-17, 12:21 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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