The Cathes i like have these characteristics:
- her strength workouts
- high step (because it moves slowly and is like The Firm)
- kickboxing
her step cardio workouts, except for a few of them, involve complex choreo, and i have avoided those.
that said, the Cathe's that i own and use are:
Slow & Heavy
Pyramids
Pure Strength
Gymstyles
Trisets
Basic Step
Super sets/Push Pull
Kick Punch & Crunch/Legs & Glutes
High Step Circuit
High Step Training
KickMax
Cardio & Weights
How to Get In Shape for Your Wedding (VHS only)
Travel Fit (what a delightful workout!)
There's some that i didn't list, only because i haven't used them too often. For the ones listed above, I'll use the premixes that aren't too long, and i'll follow the modifier whenever needed - usually if it's for step cardio.