07-12-15, 01:18 PM | ||
Join Date: Jan 2009
Location: So. California
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Quote:
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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07-12-15, 05:38 PM | |
Join Date: Feb 2008
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Shiraz- great advice. I may follow your suggestion sometime down the road.
Bubbles - I was going to recommend RWH or another XTRAIN rotation. Xtrain 90 day is my most favorite rotation of all time. RWH kicked my butt, hard. The RWH weight routines are great and different enough from any of Cathe's previous systems that they are worth having. Great premixes as well. I plan to start STS after I finish my current rotation.
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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sts, what to do after sts |
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