Quote:
I absolutely could not bring myself to do the 1 RM tests. It just seemed like way too much work. I have been lifting weights for so long that I know how much weight I can lift for a certain number of reps, and even if you do the 1 RM tests, our strength differs a little each day depending on various factors.
|
My thoughts exactly. I was going to do the 1RM tests, but since I already know how much weight I can handle after 20 years of lifting, I decided not to bother.
I'm almost finished with 1 week to go. I haven't been wrong about my weights but once or twice. People who actually did the 1RM tests have to adjust a couple of times so what's the diff?