08-01-20, 06:53 AM | |
Join Date: Nov 2001
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I've had two resections with open surgery.
I used this as a guideline for returning to workouts: https://4afsfit.com/exercising-after...ect-your-guts/ I was extremely careful due to the risk of hernia. I did a lot of workouts using no weights or very light weights (no more than 3 pounds at first). I used a lot of youtube workouts like barlates, Margaret Richards, and Tracy Campoli. I got some Tracy Anderson workouts from the library and some others as well. Hope this helps! Good luck with your recovery! Erica |
08-01-20, 08:34 AM | ||
Join Date: Dec 2002
Location: Shanghai, China
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Quote:
I was thinking of Margaret Richards and yes, maybe this is the time to give Tracy Anderson another try. Thanks for the good wishes Pat and Sherry. |
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08-01-20, 10:43 AM | |
Join Date: Jan 2008
Location: IL
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Hi Bex! Good to see you back and glad to hear everything went well with your surgery. Wishing you a very quick recovery!
https://www.angiefitness.tv/workout-programs AngieFitnessTV has some good short and easier workouts that you may enjoy that might be gentle for you. You can always modify if needed. Then, there's always Leslie! Take care! Erica, thanks for sharing that guideline....very helpful! |
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abdominal surgery, c-section, restarting, surgery |
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