I was going to wait for this one to go on sale, but noticed I had some credits at Mary's that I could use to knock down the price. I also had to find something cheaper to go along with the KCM workout, cause who want to be pay for shipping when you can just get another workout and get free shipping.
I waited until I found a deal of the day I wanted to order and that was Angie Miller's Bedroom Body, which I really enjoyed.
I did the 63 minute premix workout, that combined both workouts. I am assuming they were not in the same order as the original workouts. It alternated heavier dumbbell segments with the lighter dumbbell segments.
She does one upper body exercise, followed by a lower body one which either used weights or was a plyo move. She did three sets and then finished you of with 45 seconds of a kettlebell swing. This had a great cardio effect and I was toast at the end. My only disappointment was the lower body floorwork. I am assuming each workout ended with one floor segment. It was the same lower body exercise for both of them, weighted hip lifts. My other quibble, is how Kelly really shortchanges you on the stretch. I don't care if we go over 30 minutes, if I get a decent final stretch. And my body really needed one after this one.
Other than that, great workout!