08-29-15, 02:26 PM | |
Join Date: Jun 2003
|
Cheri- you are not alone in your thoughts on the five fat burning miles. I enjoy her other walks much more. I love the length but the marching in place bothers my lower back.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
08-29-15, 04:28 PM | ||
Join Date: Mar 2014
Location: Arkansas
|
Quote:
__________________
Carol "You speak of what you need, but you say nothing of what you are needed for." |
|
08-29-15, 04:58 PM | |
Join Date: Nov 2004
|
I jumped the gun and am on Day 5 of her rotation. I did the 40 minute Mega
Burn walk this morning and loved it. I have to agree that that her Five Mile Walk DVD is my least favorite. I find Jessica's workouts balanced and her chatter doesn't grate me the way Leslie's can at times. I really like Leslie, but IMO, she can be off beat and sometimes talks too long, resulting in doing a particular move for what seems (to me) an eternity. Jessica (again, for me) has the right variety of movement and her encouraging comments and instruction comes at the perfect time. I may not ALWAYS feel this way but I do now. I really like the white set and there are subtle changes (flowers, vases in different colors) on each DVD that makes it enjoyable. I'm 59 and I really like how her emphasis is on fitness, balance, and health. I usually follow Jessica, though I never take it up to a jog. I love her youtube channel and will many days supplement with a short workout or stretch (I did her foam roller 15 minute last night). |
08-29-15, 06:29 PM | |
Join Date: Jun 2004
Location: S. Illinois
|
I am planning to start the rotation on the 1st, so I've only previewed the introductions on each DVD, previewed pyramid walk, and did the 15-minute Calorie Burst and the healthy back bonus workout so far. I liked both of these workouts. The cardio workout got my entire body moving (a few big arm circles at the beginning felt good after a rough day at the office) and helped pick me up after my long day, and then I did the back workout to complement my core workout that I had done earlier that day. It works for me! Some of the moves are very similar to some of my physical therapy exercises that I do for my back--only tougher!
Donna
__________________
Someone who thinks logically provides a nice contrast to the real world. *unknown* |
08-29-15, 06:46 PM | |
Join Date: Mar 2014
Location: Arkansas
|
Interesting -- the 5 Mile Fat Burning Walk is no longer available on Amazon. There is a message that says: "Currently unavailable.
We don't know when or if this item will be back in stock." Did anyone else get an email survey from Jessica inquiring about satisfaction (or not) with the last purchase made?
__________________
Carol "You speak of what you need, but you say nothing of what you are needed for." |
08-31-15, 09:05 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
|
Starting 30 day rotation today!
I did the 30 minute HiiT workout and it was great!! I did add another one of her 15 minute walks afterward but I plan on following the entire rotation and maybe adding a 15 minute walk here and there if I feel like it. I am concentrating more on the "diet" than exercise so this is perfect. So far so good.....
Denise
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
08-31-15, 04:59 PM | |
Join Date: Nov 2001
|
I bought the set because Jessica said the workouts would take things up a notch. IMHO, other than adding a 40-minute workout to the mix, the level is about the same as her other workouts. This is probably a plus for most people, but I'm disappointed, and I may not keep them. I knew I'd never do the rotation as is because it doesn't have enough strength work for me.
__________________
Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
Tags |
jessica smith, jessica smith workouts |
Thread Tools | Search this Thread |
Display Modes | |
|
|