08-29-15, 06:52 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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I did Crazy 8's today - that's now available on BBOD. I wasn't as annoyed by the TIFTing as I was for the second one. I had fun with it. Still not sure I'd buy it, but these do come up on the Workout Of the Day so I might get to try a few more.
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Christine Wag more, bark less |
08-30-15, 11:17 AM | |
Join Date: Nov 2003
Location: CA
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I'm working my way through the second DVD and still enjoying it. The choreography is not too difficult to pick up but definitely not boring. The intensity is mid range. If you are looking for high intensity, this is not it. But if you are looking for something fun, then yes!
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08-30-15, 12:33 PM | |
Join Date: Nov 2003
Location: CA
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Yes, you are working out while you learn. He teaches a move and you go through it a few times. Then he teaches another set of moves and you string it together and take it from the top. After learning all of the moves, you "Cize" it up at the end by putting all of the dance moves together to a song. At the end of that, you can cool down or repeat the Cize it up. You are taking it from the top quite a bit but that is so you can learn the dance routine.
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08-30-15, 01:24 PM | |
Join Date: Jul 2011
Location: South Florida
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Does anyone tried the advanced weigh loss workouts These still on my radar for LISS cardio. I will like to know the length of the workouts and how many workouts are included in the advance package add on.
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
08-30-15, 01:28 PM | |
Join Date: Sep 2014
Location: New York City
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TIFTTING does not really qualify as Steady State. It is more the old-school lengthy-intervals type, if done right (the way Patricia Moreno used to do it in her Cardio Dance for Weightloss 2007 version - TIFFTING was nearly a religion with her until she'd founded Intensati, my guess ... )
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
08-30-15, 03:15 PM | ||
Join Date: Mar 2014
Location: Arkansas
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Quote:
You get two discs: TURN IT ON - 35 minutes GET INTO IT - 38 minutes (This disc also includes: 8 COUNT ABS - 9 minutes)
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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