Mini ball workouts/pilates ring
Can anyone recommend any good mini ball workouts?
I just did my first workout this morning with the mini ball and I love it.
The tape I have came with the ball ~Yogaliates.
I'd like to purchase similar tapes, but in my search I haven't come across any.
Also, I recently purchased the pilates ring from Gaiam that also came with a tape. This is a great workout too and would love to find similar tapes on beginner's level. (Pilates is hard!) Any recommendations would be appreciated, because I am new to pilates and my abs are fairly weak. I don't want to start with anything too difficult and get frustrated.
I just purchased Lotte Berks box set from Amazon. I haven't received that yet. But, I am soo excited to get it.
I'm on my way to getting a dancer's body and I'm excited!!
Thanks so much
SurferGirl~
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