My si joint locks. I’ve done chiro but it won’t stay unlocked. This year I did 5 weeks of pt but mostly found that what I was already doing was the right thing, but there will be pain with a locked joint. I have not found a reason for it and no real preventative at this point. The pt did teach me how to attempt to release it but I’ve haven’t been successful yet on my own. Right now I can tell that it is locked but for 2 days last week it wasn’t. Arthritis maybe. ?
|