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DDP I smiled right after each workout. Fun!!!! He kept me engaged all the time. No bore factor at all. I prefer this style of instruction. That's how I roll lol
Today; Energy, Fat Burner and Red Hot Core. I'll mark the 1st two as recovery workouts in accord to my current fitness level on my rotations. I do sweat a little on Fat Burner.
I love Red Hot Core. Wow! I followed the advance ripped dude in the back and it was a killer/effective 14 min abs workout. Perfect as a add on. I like that the workout has 4 modifiers. DDP himself showed the intermediate level.
I love isometric holds
That's one of the reason I love V-core too. Give me that burn!!!! I want all the workouts available with loooooong isometric holds
ETA: I really appreciate DDP voice tone. It is very strong. I like it