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Old 10-21-14, 09:47 AM  
NoraKate
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Join Date: Jun 2003
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is there an MMA vid that....

.. teaches the steps to that nifty leap off the floor?
I think it's a kip up

tank ewe in advance!
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Old 10-21-14, 11:55 AM  
DEEDEE
 
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I don't know of a video that has this, you may be able to find one on YouTube. Be careful though, this moves requires incredible ab and back strength as well as back, hip and shoulder flexibility. Good luck. :-)
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Old 10-21-14, 12:04 PM  
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http://www.youtube.com/watch?v=l2F1MtzFw2c
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