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01-11-18, 09:31 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2018-01-11, Thursday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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01-11-18, 09:55 AM
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Join Date: Dec 2011
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Toby Massenburg's Ignite. This was a new one to me; I ordered it during Mary's last sale. Several people had recommended it on a HIIT thread (i need to hunt that thread down and thank them). It was really good. I have seen Toby in Paul Katami's workouts and knew he had excellent form - what I didn't realize is what a great encouraging personality he has as well! This was a good, 30 minute HIIT with a countdown timer and nice form tips. Yay!
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Stephanie |
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01-11-18, 10:48 AM
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Join Date: Aug 2016
Location: Southern California
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30-Minute Power Interval Walk (YouTube) from Jessica Smith - I woke up with no energy, my body is still experiencing DOMS, so I decided not to do the leg workout I had planned for today. I felt like doing nothing, but I knew I would regret that, so I went with a Jessica Smith workout.
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01-11-18, 11:26 AM
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Join Date: Jan 2013
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Ignite is a good workout
M Olajide Aero/Jump Sculpt: blocks 1 and 7 KCM Cardio Sculpt Fitness: cardio portion + abs only |
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01-11-18, 02:10 PM
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Join Date: Oct 2004
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KCM Body Shop workout 1 - just bought from her 1-1 sale. I liked it more than I thought I would. But next time I might choose 5s for my light weights instead of 8s for shoulder press
mile 2 from Leslie's Slim and Sleek Walk |
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01-11-18, 02:53 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Endurance workout!
AMRAP in 8 minutes: KB swings x 2 KB cleans x 1 ea KB reverse lunges x 1 ea KB overhead press x 1 4 minutes rest 4 rounds: Barbell bench press x 8 Side lunges x 8 ea 1 arm dumbbell rows x 8 ea 1 leg hip thrusts x 6 ea 3 minutes rest 4 rounds: Dumbbell upper cut x 8 ea Front squat/RDL x 8 High pull x 8 2 minutes rest Back extensions 2 x 15 Time: 50 minutes
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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01-11-18, 07:14 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Jessica Smith Burn Fat & Have Fun - Steady, Ready Go
15 minute walk outside
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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01-11-18, 10:33 PM
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Join Date: Dec 2015
Location: Wisconsin
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KCM Your Best Body cardio+upper body premix. Liked the cardio in between the weight work. I wish Cathe would have done that with Fit Split.
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01-11-18, 10:54 PM
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Join Date: Mar 2012
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Country Heat: Bring the Heat
Namaste Yoga: Season 1 Episode 10 Cardio Pilates Classical Stretch 1125 |
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| Tags |
| dailyworkout, dailyworkout2018, dailyworkouts, dailyworkouts2018 |
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