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01-04-18, 06:38 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2018-01-04, Thursday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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01-04-18, 12:33 PM
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Join Date: Aug 2016
Location: Southern California
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Continuing my active recovery week with Deep Stretch from Jessica Smith's WS3. Really nice stretch!
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01-04-18, 12:39 PM
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Join Date: Jan 2013
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KCM Your Best Body, workout 1
Tracie Long Metabolic Strength Vol 3 |
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01-04-18, 02:19 PM
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Join Date: Dec 2011
Location: the Sunny South
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KCM Total Body Kickbox (boxing premix)
Gilad's Express Workouts -- back AF Check out my blog at www.typeALC.com |
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01-04-18, 02:23 PM
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Join Date: Feb 2012
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Cathe Fit Split - Metabolic Conditioning.
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01-04-18, 02:40 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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The weather kept me from the gym, so good thing I have videos!
Lamesha Vine Effect - dance video on Amazon Prime. Fun! Get Fit at 40+ - weight section
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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01-04-18, 06:43 PM
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Join Date: May 2004
Location: Southern California
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Firm BSS2 Total Sculpt Plus Abs with Jen Carmen. I love that workout but cannot stand the ending stretch section. Way too complicated for me. I improvise.
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01-04-18, 07:59 PM
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Join Date: Aug 2002
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Cathe - RWH Hiit Circuit Upper Body
Tracie Long - Brace Yourself Rodney Yee - AM Yoga For Your Week (twists practice) |
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01-04-18, 08:28 PM
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Join Date: Apr 2004
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Jessica Smith You Tube walks--sections of several different walks. YouTube Essentrics upper body stretch.
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01-04-18, 10:14 PM
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Join Date: Mar 2012
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Country Heat: Giddy Up
Namaste Yoga: Season 1 Workout 3 Flat Belly Barre: Classic Barre Classical Stretch 1118 |
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| Tags |
| dailyworkout, dailyworkout2018, dailyworkouts, dailyworkouts2018 |
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