Workouts, 2018-01-03, Wednesday

hch · 01-03-18, 09:26 AM

If you'd like to join, post your workouts and other activity for this day!

cindyw75 · 01-03-18, 11:20 AM

Tone + Flow from Jessica Smith's WS3

ncl · 01-03-18, 12:52 PM

Tracie Long Metabolic Strength 1 and 2. I am loving this latest series from Tracie! My core strength is improving dramatically!

LoveVA · 01-03-18, 04:14 PM

Jari Love Get Ripped 1000#3: cardio track

KCM Lean Body Circuits: cardio premix

Arielle96 · 01-03-18, 05:51 PM

Firm: Volume 6

weener · 01-03-18, 07:26 PM

Cathe's Fit Split Pull Day only
I also walk outside 45 minutes Monday through Friday

This disk with Mixed Cardio and pull day does not play in my DVD player. I'm thankful our computer is my little workout area. I have at least one disk from each series that doesn't want to play. Even getting them replaced doesn't work. sigh...oh well...

Erica · 01-03-18, 07:38 PM

Cathe - ICE Rock'm Sock'm Kickbox
Jessica Smith - 10 Minute Total Body Stretch (YouTube)

Quote:

Originally Posted by ncl

Tracie Long Metabolic Strength 1 and 2. I am loving this latest series from Tracie! My core strength is improving dramatically!

Yes! I waited to acquire the Studio Series because I was trying not to buy anything new, but I love them so much I wish I hadn't waited.

Roya J · 01-03-18, 08:28 PM

I know that I exercise too much, but I just need something to do with my time...

Country Heat: Country Swing
Namaste Yoga: Season 1 Workout 2
Cardio Pilates
Classical Stretch 1117

I also thought posting my workouts would help me not to skip too many days...

Sue B · 01-03-18, 10:07 PM

About 30 minutes of Kinect dancing, and 20 minutes on the bike/trainer

marki64 · 01-04-18, 09:18 AM

Fit Split Low Impact Metabolic Conditioning. Pretty good. Could be more intense, but I think you can make it what you want. Not a fan of the disks for cardio. I use paper plates on carpet, but it doesn't work well.

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01-03-18, 09:26 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2018-01-03, Wednesday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-03-18, 11:20 AM
cindyw75 Join Date: Aug 2016 Location: Southern California	Tone + Flow from Jessica Smith's WS3

01-03-18, 12:52 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Tracie Long Metabolic Strength 1 and 2. I am loving this latest series from Tracie! My core strength is improving dramatically!

01-03-18, 04:14 PM
LoveVA Join Date: Jan 2013	Jari Love Get Ripped 1000#3: cardio track KCM Lean Body Circuits: cardio premix

01-03-18, 05:51 PM
Arielle96 Join Date: May 2004 Location: Southern California	Firm: Volume 6

01-03-18, 07:26 PM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	Cathe's Fit Split Pull Day only I also walk outside 45 minutes Monday through Friday This disk with Mixed Cardio and pull day does not play in my DVD player. I'm thankful our computer is my little workout area. I have at least one disk from each series that doesn't want to play. Even getting them replaced doesn't work. sigh...oh well... __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

01-03-18, 08:28 PM
Roya J Join Date: Mar 2012	I know that I exercise too much, but I just need something to do with my time... Country Heat: Country Swing Namaste Yoga: Season 1 Workout 2 Cardio Pilates Classical Stretch 1117 I also thought posting my workouts would help me not to skip too many days...

01-03-18, 10:07 PM
Sue B VF Supporter Join Date: Nov 2001 Location: Maryland	About 30 minutes of Kinect dancing, and 20 minutes on the bike/trainer __________________ Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

01-04-18, 09:18 AM
marki64 Join Date: Dec 2015 Location: Wisconsin	Fit Split Low Impact Metabolic Conditioning. Pretty good. Could be more intense, but I think you can make it what you want. Not a fan of the disks for cardio. I use paper plates on carpet, but it doesn't work well.