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01-29-18, 06:38 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2018-01-29, Monday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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01-29-18, 11:25 AM
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Join Date: Jan 2013
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Michelle Dozois Peak 10 Cardio Interval Burn Remix
Firm 5 Day Abs: day 3 |
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01-29-18, 11:26 AM
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Join Date: Aug 2016
Location: Southern California
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Cathe Live Love Those Legs - It's a fun workout!
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01-29-18, 03:18 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Lee Holden 30-Day Challenge, Day 29
Posture Makeover, #16 Callanetics Wake Up/Wind Down (did both) PT exercises A few stretches
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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01-29-18, 03:26 PM
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Join Date: Feb 2005
Location: NYC
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80 Day Obsession Total Body Core Day 15.
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01-29-18, 04:11 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Pullups 3x3
Sumo deadlift 3x8 Pushups 3x7 (I still struggle with them!) Barbarian split squat 3x8 Seated row 3x8 Treadmill random intervals 15 minutes
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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01-29-18, 04:29 PM
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Join Date: Oct 2004
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KCM Total Body Kickbox workout 2
KCM Lean Body Circuits - boxing only, minus the warm up |
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01-30-18, 08:58 AM
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Join Date: Dec 2011
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Quote:
I just wanted to say you have been doing a remarkable job w/your PT, posture makeover and Lee Holden rotation. I am kicking myself for not getting the Lee Holden 30 day challenge when it was on special over the holidays.
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Stephanie |
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01-30-18, 01:25 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
I finished the Lee Holden Challenge today but I think I'll just start over tomorrow. It's such a nice way to start the day and it's only 7 minutes. I'm sure the Challenge will be on special again sometime and you can get it then!
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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01-30-18, 10:37 PM
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Join Date: Jan 2003
Location: Western North Carolina
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Sleepmax...I totally slept through my alarm and missed my workout! bummer but I did enjoy the extra sleep!
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| Tags |
| dailyworkout, dailyworkout2018, dailyworkouts, dailyworkouts2018 |
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