Program/ Rotation for January - Page 4

Vintage VFer · 12-31-17, 11:14 AM

Quote:

Originally Posted by Bebop

Do you still have a copy of that rotation? I remember that one.

Here is a link to the rotation:

http://forum.videofitness.com/showthread.php?t=104923

I still have the June 2002 Muscle & Fitness HERS magazine it came in!

Bebop · 12-31-17, 11:34 AM

Quote:

Originally Posted by Vintage VFer

Here is a link to the rotation:

http://forum.videofitness.com/showthread.php?t=104923

I still have the June 2002 Muscle & Fitness HERS magazine it came in!

Thanks! May be Ill try it again. I remember having the magazine too and I cut the article out. I started that rotation so many times. LOL

Lucky Star · 12-31-17, 11:48 AM

I've been rebuilding my strength and realize I do best when I stick to the same basic workout for a while. I've restarted Firm Vol 2 which I'll stick with for a while, then see how my weights increase and what other strength workouts I'll eventually mix in.

I have limited stamina though, so have just started a 'halfsie' rotation for Vol 2 - standing half on the 1st day, followed by the floorwork half on the 2nd. Will be doing this weekday afternoons after work as well as Saturday mornings.

Most weekday mornings I get in 15-30 mins of low-impact cardio, mostly walking dvds: Leslie, Jessica, Kathy Smith, etc. That's where some variety in my routine comes in.

Best wishes to all and good luck with your fitness and wellness goals!!

lizh · 12-31-17, 01:13 PM

I'm going to do a Firm 90 day rotation and try to finish in 100 days. I'll be modifying and adjusting as I go!
Liz

Honeydew · 12-31-17, 11:53 PM

I"ve already started a rotation using Essentrics and Callanetics. I"m really enjoying this and look forward to my workouts! I just need to add in cardio. I'm going to give this 3 months and then move on if I don't see any changes. After that I am not sure what I will do. Maybe I will try Body Engineering or go back to Ballet Body.

Diana3271 · 01-01-18, 12:04 AM

Jessica Smith Walk On 30 Day program.

IceQueen07 · 01-01-18, 06:50 AM

Today is the 1st and I still keep waffling on what rotation/workout I want to start. I just can't seem to decide. I have 21Fix Extreme that I have never done along with Body Beast. But subscribing to BOD and doing 80 Day Obsession is still in the back of my mind. I hate not being able to figure it out.

donnamp · 01-01-18, 07:30 AM

I think I finally decided!

in November I purchased Jessica Valent's Pilates Plus bootcamp so I'm going to do that along w/ Yoga / Adriene's True

Jessica's program includes more than Pilates - the schedule is:

Day 1 - steady state cardio
Day 2 - Arms and Abs
Day 3 - HIIT and Abs
Day 4 - Active Rest
Day 5 - Legs & More
Day 6 - steady state cardio
Day 7 - Rest

no more than 30 minutes a day and I will add Adriene's practices in which will end up being in the 20-40 min range. I will probably split thing up and do one workout in the morning and one in the evening.

Happy New Year!!

Donna

Usia · 01-01-18, 09:18 AM

I may have to rethink my planned for January Walk Strong 3 rotation. Yesterday I started with Foundations and 1-Mile Walk, and this morning I did Metabolic Conditioning and I'm not feeling these so far. Foundations was as expected - basics, but Metabolic Conditioning I did this morning felt choppy and just meh. I will continue with the rotation for a while, but I may have to move on to something else and save WS3 for another time.

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12-31-17, 11:48 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	I've been rebuilding my strength and realize I do best when I stick to the same basic workout for a while. I've restarted Firm Vol 2 which I'll stick with for a while, then see how my weights increase and what other strength workouts I'll eventually mix in. I have limited stamina though, so have just started a 'halfsie' rotation for Vol 2 - standing half on the 1st day, followed by the floorwork half on the 2nd. Will be doing this weekday afternoons after work as well as Saturday mornings. Most weekday mornings I get in 15-30 mins of low-impact cardio, mostly walking dvds: Leslie, Jessica, Kathy Smith, etc. That's where some variety in my routine comes in. Best wishes to all and good luck with your fitness and wellness goals!! __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

12-31-17, 01:13 PM
lizh Registered User Join Date: Jun 2012	I'm going to do a Firm 90 day rotation and try to finish in 100 days. I'll be modifying and adjusting as I go! Liz

12-31-17, 11:53 PM
Honeydew Join Date: Jul 2002	I"ve already started a rotation using Essentrics and Callanetics. I"m really enjoying this and look forward to my workouts! I just need to add in cardio. I'm going to give this 3 months and then move on if I don't see any changes. After that I am not sure what I will do. Maybe I will try Body Engineering or go back to Ballet Body.

01-01-18, 12:04 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Jessica Smith Walk On 30 Day program. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-01-18, 06:50 AM
IceQueen07 Join Date: Jul 2014 Location: Texas	Today is the 1st and I still keep waffling on what rotation/workout I want to start. I just can't seem to decide. I have 21Fix Extreme that I have never done along with Body Beast. But subscribing to BOD and doing 80 Day Obsession is still in the back of my mind. I hate not being able to figure it out. __________________ Candice

01-01-18, 07:30 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I think I finally decided! in November I purchased Jessica Valent's Pilates Plus bootcamp so I'm going to do that along w/ Yoga / Adriene's True Jessica's program includes more than Pilates - the schedule is: Day 1 - steady state cardio Day 2 - Arms and Abs Day 3 - HIIT and Abs Day 4 - Active Rest Day 5 - Legs & More Day 6 - steady state cardio Day 7 - Rest no more than 30 minutes a day and I will add Adriene's practices in which will end up being in the 20-40 min range. I will probably split thing up and do one workout in the morning and one in the evening. Happy New Year!! Donna

01-01-18, 09:18 AM
Usia VF Supporter Join Date: Feb 2008	I may have to rethink my planned for January Walk Strong 3 rotation. Yesterday I started with Foundations and 1-Mile Walk, and this morning I did Metabolic Conditioning and I'm not feeling these so far. Foundations was as expected - basics, but Metabolic Conditioning I did this morning felt choppy and just meh. I will continue with the rotation for a while, but I may have to move on to something else and save WS3 for another time. __________________ Dana Avatar: Oliver!